All and none. It seems there are endless options these days to the style or kind of yoga available to practice. Hatha, Kundalini, Ashtanga, Yin, Bikram, Anusara, Iyengar, Flow -- we're just getting started. I like this quote taken from the manifesto of the Asmi Yoga studio in Bend, Oregon: "the best kind of yoga is the one you do."
Read the rest of the Asmi Yoga Manifesto: http://asmiyoga.com/ourintention/manifesto.html
Just like anything you love! It's about finding the style that makes you happy!
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