One of my teachers, Amy Ippoliti, does a great 30 Day Yoga Challenge on Facebook. The June Challenge is: 10 minutes of meditation practice EVERY day for 30 days. I'm very excited about this challenge. A week or two ago I included 10 minutes of meditation in two of my classes. This is an area of resistance for me (practicing meditation) so I imagine there is quite a lot for me to learn here. Can anyone relate?
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