The more I practice the more I hear this song in my head. The voice in my head singing it is bold and goofy. It reminds me not to take myself too seriously as I get to know myself both on and off the yoga mat.
Awareness is my current obsession . I'm obsessed with using my body as a tool to feel better and I'm trying to practice using the same awareness with my mind. The mind, as you might expect, is proving to be a bit more stubborn than the body.
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