Tuesday, May 1, 2012

Getting to know you

The more I practice the more I hear this song in my head.  The voice in my head singing it is bold and  goofy.  It reminds me not to take myself too seriously as I get to know myself both on and off the yoga mat. 

Awareness is my current obsession .  I'm obsessed with using my body as a tool to feel better and I'm trying to practice using the same awareness with my mind.  The mind, as you might expect, is proving to be a bit more stubborn than the body.