Wednesday, June 1, 2011

Join me in the 30 Day Meditation Challenge

One of my teachers, Amy Ippoliti, does a great 30 Day Yoga Challenge on Facebook.  The June Challenge is:  10 minutes of meditation practice EVERY day for 30 days.  I'm very excited about this challenge.  A week or two ago I included 10 minutes of meditation in two of my classes.  This is an area of resistance for me (practicing meditation) so I imagine there is quite a lot for me to learn here.  Can anyone relate? 

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