Sunday, June 19, 2011

Meditation Inspiration

I just started reading Sally Kempton's book, Meditation for the Love of It:  Enjoying Your Own Deepest Experience.  I really liked what she said at the end of the introduction:

"We would feel a lot better if we realized that meditation is like any other intimate relationship:  it requires patience, commitment, and deep tolerance.  Just as our encounters with others can be wondrous but also baffling, scary and even irritating, our encounters with the self have their own moods and flavors.  Like any other relationship, this one changes over time.  And it is best undertaken with love."


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