Why would you want to consume Flax?
Flax seeds & flax seed oil are rich sources of Omega 3 Fatty Acids. Omega 3 Fatty Acids are strong antioxidants - they protect us from the sun, build beautiful skin, lubricate the joints & intestines, and stengthen cell membranes.
A few ideas on how to feed your body flax. . .
Sprinkle ground flax on top of oatmeal, cereal, granola, or yogurt.
Blend ground flaxseeds with water as a substitute for egg whites in baking.
Add flaxseed oil to smoothies.
Add ground flaxseed to homemade bread.
Drizzle flaxseed oil on your salad.
Eat a Handle Bar by Kate's Real Food.
Note: It is best to keep flax chilled & away from the sun. I transfer mine to a brown jar & keep it in the fridge after bringing it home.
The following resources were used for some of the above information:
Super Natural Cooking, Heidi Swanson
Healing with Whole Foods, Paul Pitchford.
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